Taking a hot bubble bath is the easiest way to “wash away” stress after a hard day, calm your nerves, and lift your mood. For many, this becomes a kind of ritual and almost a vital necessity.
And all because modern people are so busy and passionate about various things — we often forget about ourselves and our health. It’s time to stop and take a bath!
In this article, we will tell you about 5 reasons to take a bath.
Table of Contents
Reason #1
Baths, just like good SPA, help us cleanse our skin and give it freshness. Have you ever wondered why Eastern women look so good and young? Even in the UAE, where the temperature is almost always 40 degrees and above, there is only salty air, hot sun, and desert around. It’s all about the Moroccan Bath or “Hammam” — the oldest treatment in the world. Skin purification and exfoliation are achieved by applying black Moroccan soap and steaming the skin. This works well to remove dead skin cells and unclog pores. As a result, you will get smooth and healthy skin.
Moreover, if you are planning to visit this country shortly or are already in this wonderful place, be sure to visit Armonia.ae. You can choose and try a real Moroccan bath and experience its full effect personally there.
Reason #2
We can talk for hours about the benefits of a bath for the nervous system. Taking a bath at home or in an SPA center allows you to relieve stress, get rid of anxiety, and finally be left in silence and solitude. Use products with a pleasant, soothing scent, such as lavender, to enhance the relaxation effect. It has very powerful sedative and anxiolytic properties. In addition, you can use various cosmetics, the smell of which will calm you down, and the active substances will give your skin a beautiful and fresh look.
In addition, try to create a relaxing atmosphere for maximum effect. These could be aroma candles, dim lighting, and pleasant, calm music that won’t irritate you but pacify and relax.
Reason #3
A hot bath can improve our sleep. When we immerse ourselves in hot water, the sudden increase in body temperature helps to relax our muscles, which affects not only physical but also mental health — since a hot bath after a long and tiring day makes it easier to fall asleep just like a massage session or full-fledged SPA. However, it’s better to limit yourself in time — not to fall asleep in the bath.
Reason #4
According to a study by the Washington State University National Aquatics and Sports Medicine Institute, a hot bath can help lower blood pressure. But if you have heart problems, it’s best to see a doctor before taking baths to avoid causing your heart rate to increase too much.
In addition, the beneficial effects of such baths on blood vessels help not only the heart, but the head. Most headaches are caused by constriction of our blood vessels, and hot water can help lower blood pressure and relieve headaches. However, if you suffer from chronic headaches or doubt that the cause is overwork, it’s best to consult your doctor.
Reason #5
An hour’s soak in a warm bath burns about the same number of calories as half an hour’s walking — about 140. This is another reason to take a bath.
It’s also good for metabolism. In particular, it helps the body better control blood sugar levels. This is confirmed by a study by scientists at McKee Medical Center (Colorado).
Conclusion
By taking periodic baths, you can achieve positive effects on your body, mental health, and beauty. But this takes into account that you have no contraindications to taking baths.
This article doesn’t constitute medical advice. Always consult your doctor about your health and its improvements.