Remote work is with us for the long term – and maybe not just until the end of lockdown. For example, Twitter has already allowed its employees not to return to the office after the pandemic. Remote work has a lot of advantages, including:
- Saving time on the road ;
- Less stress from the unpleasant working environment;
- The ability to work at your own pace;
- Increasing creativity;
- The ability to spend more time with children;
- More opportunities for sports and walks.
According to Citrix’s study, 69% of people become more productive at a remote workplace.
However, not everything is so great. Remote work also means problems with separation of work and personal time, overtime. As a result, we are working at home, but in the end, we are much more tired: physically and psychologically.
Remote work and physical labor
Remote work is more of a sedentary occupation. So, in the office, you also work while sitting, but at the very least, you shuffle back and forth on your way to work. And as a maximum – go to lunch, take breaks for a walk, run to meetings or move around the office.
At home, we move around a lot less: we sit more, or if not, we work lying down. It can lead to pain in the back or neck. If the workplace is not organized correctly (poor lighting, too close to the monitors), the neck and back can be added headaches or a feeling of dryness and liver in the eyes.
How to fix it?
- Change the body position regularly
This allows taking pressure off the back and neck. Doctors recommend changing your body position as often and cardinally as possible: if you lie on the sofa, you may stand up and work standing for several weeks or sit on a chair with a straight back.
- Place the monitor correctly
The monitor should be at a safe distance from your eyes and at the right angle. The screen should be a few inches below your eyes, and for this, some paper writers from https://www.paperhelp.org/, put a book or a stand under the laptop. The arms should be bent at a 90° angle, and your elbows should lie on the table, not hanging vertically.
It is also worth adjusting the monitor so that the light is friendly and pleasant. The font should be chosen because it can be read from a distance more significantly than the workspace. If you are sitting at a distance of 50 cm from the monitor, the font should be read at a distance of 150 cm.
- Sit upright.
No matter how you improve the space around you, if you sit with your head down, you will hardly ever feel comfortable at the end of the day. To control your posture, you should choose a chair with a correct backrest or use cushions.
- Control the lighting
A bright and cold light is considered ideal for vision in the morning, but it may change to warm and dark in the evening. The monitors mustn’t disappear, so stay close to the window for your position and use curtains or blinds to let a moderate amount of light flow into the room.
- Remind yourself about the holiday
Even some moments of physical activity are a plus for good physical well-being. But in the workload, it is impossible to think about the rest. Therefore, use alarm clocks, programs for reminding, or stick a sleeper on the monitor.