Often, rest is not at the top of students’ priorities. College life can be difficult to navigate due to the heavy workload and many responsibilities. As a result, many students choose other things instead of sleeping, which is not the best decision.
In this guide, a professional research paper writer shares advice on how to get enough rest and why it is essential for good academic performance. Academic writers help students with their college assignments in terms of writing, editing, and proofreading. They offer guidance and expert assistance to ensure the assignment is top-notch and ready to submit. This is a great opportunity for those who lack confidence in their skills or simply have no time to do this paper on their own.
There are only so many all-nighters one can pull before it causes more trouble than good. Academic writers know for sure how often students struggle with finding time and meeting deadlines. After all, this is their job – help college students in need with their papers. And they also know that the secret to being successful in studies and performing at your best is physical and mental well-being. This is exactly where relaxation comes into place.
The Importance of Rest
Young adults hear all the time how essential good rest is. But for some, it might be hard to believe or simply irrelevant because they have a lot of energy, dedication, and motivation to succeed in college.
However, regular sleep deprivation can be very damaging to one’s health in the long run. The usual norm for people between 18 and 25 years old is 7-9 hours of good sleep at night. This is probably not something many students can say about their schedules.
Sleep deprivation can cause:
- Loss of motivation, tiredness, and low productivity;
- Worsened cognitive functioning;
- Lower ability to concentrate;
- Constant irritation and anger issues;
- Mood swings;
- Worsen memory;
- Mental and physical fatigue;
- Academic burnout;
- High level of stress;
- Sleep disorders;
- Cardiovascular diseases;
- Type 2 diabetes;
- Rapid weight changes, etc.
This is a pretty scary list of complications that can be caused by the lack of rest. So students should not think that it is fine to sleep 3 hours at night. It is not healthy, and it might cause serious consequences.
Also, numerous studies show the link between sleep quality and quantity and high academic performance. It is much harder to perform at your best when you are tired and unfocused. Any research paper writer will tell you that lack of sleep doesn’t allow one to stay effective and nail their assignments or tests.
How to Get Enough Rest
Start with Time Management
The main reason why students do not get enough rest is poor time management. It might be overwhelming to deal with a lot of new things and responsibilities. However, it is crucial to establish a proper routine and schedule.
For better time management, students can try to do the following:
- Create a digital schedule with all tasks and deadlines, including outside of college;
- Adjust reminders on when to start working;
- Write to-do lists for a week or a day;
- Hire a research paper writer;
- Set priorities for tasks to know where to start;
- Use tools and apps that make certain processes faster;
- Set specific, measurable, and achievable goals;
- Do not take more duties than they can handle;
- Utilize all available time like commuting, waiting in line, or jogging.
It will take some effort to learn how to do it right. But you should remember that getting proper rest is one of the top priorities. Otherwise, you won’t be able to do any of your responsibilities well.
Set a Schedule
It is better to go to bed and wake up at approximately the same time every day. This creates a comfortable schedule for your brain and prepares it for rest. This way, you’ll fall asleep faster and wake up more energized.
Surely, there is a temptation to sleep more on weekends, but it might mess up your whole pattern.
Avoid Affecting Factors
Some things affect one’s ability to fall asleep and the quality of rest. Even if you cannot avoid those things altogether (like coffee), it is better to reduce consumption. For example, it is better not to drink coffee past midday.
Sleep-affecting factors are:
- Alcohol (significantly decreases the quality of rest);
- Blue light (from devices’ screens);
- Some medication, etc.
In terms of blue light, a good idea might be to buy a pair of blocking glasses. This way, students can work on their studies without affecting their sleep patterns and melatonin production.
Create a Comfortable Environment
To fall asleep faster and better, you can try to make your bedroom more welcoming and relaxing. This might include some minor renovations like painting walls a calming color. Or students can use aroma candles, diffusers, or deeming lights to make it more tranquil.
Make sure your bedsheets and pillows are comfortable and clean. Also, do not work or study in your bed. It should be reserved only for relaxation. This creates a habit, which makes it easier to rest there.
Physical exercise is one of the best ways to improve one’s well-being. It keeps you energized, toned, and active. It helps improve academic performance and memory. So exercises are not only good for the body but also for paper writing or test preparation.
At the same time, physical activity is useful for regulating your sleeping schedule. The rule is simple – mental tiredness damages the ability to fall asleep but physical tiredness does the opposite. Try something relaxing before bed, like simple yoga or stretching. All the active and energizing exercises are better in the morning.
Any research paper writer will tell you that getting proper rest is essential for your academic success. Sleep deprivation and constant stress significantly reduce cognitive performance, memory, and focus. If you do not do that, you won’t be able to study well.
Start with time management and prioritizing rest. Adopt healthy habits and cut down on stimulating substances. Create a calming bedroom and add physical activity to your daily routine.